Skin Food: 6 Nutrients to Prioritise for Healthy, Glowing Skin
Skin Food: 6 Nutrients to Prioritise for Healthy, Glowing Skin
To truly maximise your glow, pairing the VIP Skin Trio with a nutrient-rich, skin-loving diet is key. This way, we provide our skin with the ingredients it needs to glow from within, amplifying the effects of our skincare routine. Here are the 6 nutrients we recommend prioritising for an added boost of brightness:
1: Vitamin C
Vitamin C is a powerful antioxidant, a nutrient that protects our skin cells from stress. It does this by neutralising free radicals—unstable molecules that form naturally in the body and from external factors like pollution and UV rays. We also need vitamin C for collagen production, which keeps our skin firm and smooth.
Where to find it: Citrus fruits like oranges, strawberries, and kiwifruit, as well as capsicum and leafy greens.
2: Omega-3 Fatty Acids
Omega-3s are a type of healthy fat that help keep our skin hydrated, plump, and glowing. They also reduce inflammation, which can calm irritated skin and puffiness.
Where to find it: Fatty fish like salmon, chia seeds, flaxseeds, walnuts, and omega-3 supplements.
3: Vitamin E
Vitamin E works hand in hand with vitamin C as a powerful antioxidant, protecting the skin from free radical damage and oxidative stress. It also supports skin repair and hydration, but it does not directly boost collagen production.
Where to find it: Almonds, sunflower seeds, spinach, and avocado.
4: Zinc
Zinc plays a key role in the skin's healing process and helps regulate oil production, making it especially beneficial for acne-prone skin. It also supports the production of new skin cells and helps protect against UV damage.
Where to find it: Pumpkin seeds, lentils, chickpeas, and oysters.
5: Vitamin A
Vitamin A (and its precursor, beta-carotene) is the nutrient that gives certain foods, like carrots, their orange colour. It supports cell turnover by helping shed old skin cells and produce new ones, which is crucial for maintaining a smooth, healthy skin barrier. It also works alongside vitamins C and E to support collagen production, promoting firmness and reducing the appearance of wrinkles.
Where to find it: Carrots, sweet potatoes, spinach, and egg yolks.