Dear Angels, We love adding little luxuries to elevate the everyday, and this Golden Milk Sleep Tonic is no exception. Paired with our Gold Purifying Mask, it’s the perfect ritual to create your own wellness retreat from home. This tonic’s antioxidant-rich blend not only promotes glowing skin but also helps reduce inflammation, relieve stress, and combat puffiness. With key ingredients like turmeric, cinnamon, and ginger, it’s a soothing way to wind down, nourish your body, and prepare for a restful night’s sleep.
To make our Golden Milk Sleep Tonic, you will need:
- 1 cup of milk of choice. We love Pure Harvest Unsweetened Almond Milk as it’s free from any nasty gums or additives.
- 1 tsp ground turmeric (or 1-inch fresh turmeric root, grated)
- 1/2 tsp ground cinnamon
- 1/4 tsp ground ginger (or 1-inch fresh ginger root, grated)
- 1 pinch cracked black pepper (to help our bodies absorb the turmeric)
- 1 tsp honey (locally sourced and organic if possible)
Instructions:
- In a small saucepan, heat the almond milk over medium heat.
- Once warm, with a hand held electric whisk, mix in the turmeric, cinnamon, ginger and black pepper until fully combined.
- Let the mixture simmer for 2-3 minutes, stirring occasionally with a spoon.
- Remove from heat and stir in the honey.
- Pour into your favourite mug, let it cool slightly, and enjoy.
We hope you love this sleepy tonic as much as we do. It’s a beautiful ritual to end your day while nourishing your body.