Seasonal changes are the perfect time to pause, recharge, and reset. Symbolically, autumn represents letting go, reflection, and transformation, just as the leaves begin to fall. As we transition from warm days to cooler evenings, we can reflect on the summer that was, embrace its lessons, and set our intentions for the months ahead. Winter is a time for planting the seeds of future growth, making autumn the ideal moment to decide what we want to nurture.
So, slip into your cosiest SL loungewear set, complete your evening skincare routine, and carve out a quiet moment to journal. Here are five prompts to guide your reflection:
What was your biggest lesson from summer?
How has it shaped your perspective and influenced your goals moving forward?
What are you most grateful for from the past season?
Why does it hold significance for you?
What are you ready to let go of?
Consider habits, thoughts, or situations that no longer serve you.
How does your body feel right now?
What small rituals or habits can help support your body as the temperature changes?
What goals or ‘seeds’ do you want to plant this season?
What steps can you take now to nurture them through the winter?
Happy journaling—may this autumn be a season of clarity, growth, and warmth <3
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